• OC Snowsports Clinic Thursday October 22, 2026

    Polish Community Center 225 Washington Ave Ext, Albany, New York

      FMS aims to identify imbalances in mobility and stability during fundamental movement patterns, where the patterns are given a numerical score. Once deficiencies have been identified, a program of corrective exercises can be developed with the goal of preventing injuries. For those who wish to participate in the test, wear gym clothes. Conducted by […]