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OC Snowsports Clinics


October 26, 2023 @ 5:30 am - 7:00 am


 

FMS aims to identify imbalances in mobility and stability during fundamental movement patterns, where the patterns are given a numerical score.

Once deficiencies have been identified, a program of corrective exercises can be developed with the goal of preventing injuries.

For those who wish to participate in the test, wear gym clothes.

Conducted by Brian Mieczkowski              OC Snowsports School Technical Director

 

Testing will be limited, sign up at a meeting or contact Jeff Kenton at skiinstruction@ocskiclub.org for more information.

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